Disclaimer

Journal Jolts offers information and instruction related to wellness and self-improvement topics. However, we are not physical nor mental health professionals, and therefore do not hold ourselves to act as such. You acknowledge and agree that you are using our content and opinions as merely suggestions in your healing journey, and not as professional medical or psychiatric advice.

Please consult with a medical and/or psychiatric professional for any concerns or topics that you feel may require attention outside of your own capabilities.